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August 31, 2020August 31, 2020Reviews

Nike Vaporfly NEXT% Review – much hyped but do they work (and what would I know)?

Background of the shoes Eliud Kipchoge’s attempts at a sub-2 hour marathon […]

May 9, 2020May 9, 2020Wellbeing

2 Weeks of Self-Isolation in an Apartment – A Review

I had a great idea to celebrate Nicky’s birthday in March: let’s […]

October 28, 2018November 1, 2018Updates

Kona 2018 – The Attraction of Racing Ironman Hawaii

I ticked off Ironman World Championship finish number 12 on October 13th […]

November 25, 2013October 28, 2018Nutrition

Kona 2013 – Race Day Nutrition

IM Triathlon Nutrition Strategy For a Sub 10hr Race 12th October 2013 […]

November 13, 2013May 23, 2018Race Report

Kona 2013

My first Ironman in Kona was back in the day and my […]

April 2, 2012July 7, 2018Race Report

IM New Zealand 2012

The short of the long of it – infamous IM NZ 2012 […]

October 21, 2011May 23, 2018Race Report

Kona 2011

I’ve written a few race reports over the years (ok, a lot) […]

May 20, 2011May 23, 2018Race Report

IM Port Macquarie 2011

Thought I’d let you know how things went up at Port Mac. […]

April 5, 2011July 7, 2018Updates

Falls Creek Victoria 2011

Falls Creek vs the Futile Chasing of PBs You’ve probably heard by […]

November 14, 2010July 7, 2018Race Report

Kona 2010

Hawaii One-0 I’ll remember the 2010 Ironman World Championship in Hawaii for […]

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